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5 Anti-Aging Food

Updated: Apr 8

Improving our metabolism, boosting our energy, and improving our insulin sensitivity. This compound is found in some fruits and veggies.

NMN is found in fruits and veggies such as avocados, broccoli, cabbage, edamame, and cucumbers.

Studies at Washington University School of Medicine in St. Louis have shown that ingesting nicotinamide mononucleotide (NMN), which our bodies already produce naturally, has a positive, anti-aging effect on animals. The animal study, which was published inCell Metabolism, revealed that older mice that drank water supplemented with NMN saw improvements in metabolism and energy reserves.

Eating these veggies might have some accumulative effect on the neuro-body connection.

Don't expect instant anti-aging—the effects will likely occur over a prolonged period of time. Stick with your recommended daily intake of fruits and vegetables, which is about ¼ to ½ of your plate at any given meal. Stock up on tomatoes, avocados, edamame, broccoli, and cucumbers.

B-VITAMIN-CONTAINING FOODS ; NMN is a derivative of niacin, aka vitamin B3. Niacin-rich foods include peanuts, mushrooms, and fresh green tea.

CAROTENOID-CONTAINING FOODS ; The phytonutrients found in orange and yellow fruits and vegetables like oranges, squash, carrots, and orange bell peppers can help improve your skin's vibrancy and stop collagen breakdown in its tracks. Antioxidant-rich fruits can also keep your skin looking youthful. Raspberries and pomegranates contain ellagic acid, an antioxidant that has been found to reduce collagen breakdown.

OMEGA-3-CONTAINING FOODS; Good fats found in almonds, seeds, fatty fish, and olive oil all help reduce inflammation. In the aging process, usually you see an uptick in inflammation, but eating foods rich in omega-3s can help prevent that.

A MEDITERRANEAN DIET : Mediteranean staples such as olive oil, fruits, vegetables, nuts, beans, and moderate amounts of wine as healthy bets for your brain.

#rejuvenating #retreat

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